10-Week Coaching Program
Personalized health coaching for women who want to feel better in their bodies, restore their energy, and build healthier habits that actually fit their lives.
Who This Program is For
This program may be a good fit if you are navigating low energy, inconsistent routines, stress, emotional eating, difficulty prioritizing yourself, or feeling unsure about where to start.
You do not need to be burned out to begin. You simply need to be ready to take a more intentional approach to your health and well-being.
What We Can Work on Together
Common areas of focus may include:
- Nutrition habits
- Movement
- Stress management
- Rest and recovery
- Emotional eating
- Meal planning
- Self-care practices
- Daily consistency
- Managing life demands
- Creating realistic routines
- Reconnecting with what grounds you
- Well-being in demanding work or leadership seasons
A Personalized, Whole Person Approach
This is not a one-size-fits-all wellness plan. Your coaching experience is built around your goals, lifestyle, schedule, energy, stress, and current season of life.
My approach combines health coaching, nursing knowledge, leadership experience, and mind-body practices to support realistic changes in how you feel and function.
Optional Program Add-ons
Mind Body Package
A virtual yoga and guided meditation package designed to support stress relief, body awareness, rest, and nervous system regulation. regulation.
Virtual Pantry Review
A guided review of your pantry, food staples, labels, and everyday choices to support more confident nutrition decisions.
Discovery Call
This complimentary call is an opportunity for us to connect, discuss your goals, and explore the support that will best help you move forward with confidence. We’ll talk through where you are, what challenges you’re facing, and the next steps to help you make meaningful progress.
About the Coach
I’m Donna, founder of Omemma Consulting, a registered nurse, certified health coach, yoga teacher, and healthcare leader with more than 20 years of experience.
I’m passionate about helping high-achieving women feel better in their bodies and take better care of themselves without feeling like wellness is one more thing to get perfect.
My work brings together health coaching, nursing knowledge, and mind-body practices to support realistic, sustainable changes in nutrition, movement, stress, rest, and daily routines.
